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Ladybird's Remarkable RelaxationFrog, Dog, Flamingo and Dragon are all very upset Frog has too many chores to do, Dog has writer's block, Flamingo is being bullied at school and Dragon's granddad has just died. Ladybird listens to their worries and comes up with a plan that will help them all let's learn Ladybird's Remarkable Relaxation! This beautiful picture book teaches an effective yoga relaxation technique that can be used anywhere and anytime to deal with a problem. Little

Warm and inspiring

This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way

and find deep peace of mind

this guide is essential reading for all practitioners interested in an integrated approach to healing

via the evidence-based precepts presented in the book

and to create somatic change

TMJ and mouth disorders disorders

The book's focus on the microbiome of the gastro-intestinal tract allows to explore the far-reaching and wide-ranging effects of the gut's micro-organisms on other body systems

Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems

With the assistance of his long-term student Alice Whieldon

the present

Dr Randine Lewis delves into the theory of Taoist philosophy whilst also including its practical application in contemporary practice

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