Arch Nemesis Tricep Bar hgb_cardio_machine

Arch Nemesis Tricep Bar hgb_cardio_machineYour small gym just got a mighty upgrade: The Arch Nemesis Tricep Bar is like that freakishly handy multi tool your dad wont stop talking about: its a tricep bar, landmine handle, and cable attachment all in one gloriously grippy package. You can use it for your favorite tricep bar exercises, but this isnt just a bar for triceps! Throw it on your cable machine for lat pulldowns and seated rows or a landmine attachment for landmine rows and viking

Combined with its rigid frame (when properly mounted)

JM presses

convenient pin adjustments

or chains — whatever you need handy up to 100lbs (or 132lbs for Manticore)

and joint-friendly resistance

Stay safe while benching or squatting with the heavy-duty Spotter Arms Attachment

The Utility Horn easily mounts on your rack for quick access to your Olympic weight plates

The durable nylon rollers & UHMW double-padding protect your bar

so you can take them on the road and finally be that fitness fanatic working out in the park

custom program

you're set for life

5 kg micro-loading 1–2 kg jumps or fixed stops Construction All-metal steel + iron Often uses plastic components Geometry True competition standards Varies