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To Be Like WaterDrawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns. Using the analogy of being like water, Margot Rossi presents a range of practices including imagery, Daoyin therapeutic movement, yoga and mindful attention that help build awareness and potentially shift our form, physiologically and neurologically. The first section of

they provide a completely new and accessible way of understanding the emotional and behavioural state

its place within the Chinese martial arts

Exemplary case studies will help you on the path to alleviating your back pain without surgery

An introduction for healthcare practitioners on using yoga to help manage stress and reach one's full potential

its parts and how it should be held

as well as explaining the functional relationships of organs and body systems

the author describes the different states of consciousness that are achieved

Professionals working with COPD sufferers

trainees and experienced students

We are witnessing health care disparities based on race and ethnicity that are causing great suffering

relating to the applications

but it also presents 112 formulas and 88 medicinal substances