The Get Back: 8 Week Lifting Program (PDF)

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The Get Back: 8 Week Lifting Program (PDF)8 week lifting program perfect for anyone looking to get back into the gym with a structured program. Beginner to Moderate level. Included: 3 lifting days (1 Upper, 1 Lower, 1 Full Body day) Full PDF with space to write in weights or track progress Reps and sets with a progressive overload structure Body Weight log Schedule Options Cardio suggestions No barbells all dumbbell, bodyweight, or machine movements *A downloadable link will be automatically

Comfortable cotton

sturdy stitching

-Schedule Options

-Full PDF with space to write in times (pre determined mileage and distances included)

: 50% polyester

: Medium-heavy fabric (8

- Sewn-in label and brand sticker on visor

it is an irreplaceable everyday item for anyone

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25% combed ringspun cotton

8 week lifting program perfect for anyone looking to get back into the gym with a structured program

-Cardio suggestions