The Mountain Is You - book Binding:Paperback Loose fit for ultimate comfort

Loose fit for ultimate comfort

and how to stop doing it - for good

The classic collar adds a touch of sophistication to your look

- Ribbed knit collar for shape retention and elasticity

The Mountain Is You - book Binding:Paperback Loose fit for ultimate comfortBy Brianna Wiest Transforming self sabotage into self mastery. This book is about self sabotage. Why we do it, when we do it, and how to stop doing it for good. Coexisting but conflicting needs create self sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,