Break Up With Your Diet! A 21-Day Workbook and Journal for Intuitive Eating Gifts Convenient inside back cover pocket

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Break Up With Your Diet! A 21-Day Workbook and Journal for Intuitive Eating Gifts Convenient inside back cover pocketNo more dieting. No more calorie counting. Today begins a new journey a journey toward a healthy and positive relationship with food through the practice of intuitive eating. This 21 day workbook will motivate, inspire, and help you grow in your personal journey to wellness! Each day includes a daily reading and activity, followed by journal pages for you to log what you're eating. Exercises encourage you to stop counting calories and start embracing