Pure Pilates action Among the topics covered are:

Among the topics covered are: passing the guards

The Nasty Boyz featuring Satan

Scientists make a horrible discovery: The "Big One" is coming in a matter of hours

Monette continues to teach Yoga to the entertainment industrys most illustrious players in her modest studio in Los Angeles

Pure Pilates action Among the topics covered are:A practical and time efficient guide to achieving total body fitness with over 20 exercises presented in bio mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.