Chokes Seminar - Annapolis cotton Submission Defense and Escapes -

Submission Defense and Escapes - SBG Portland

On the rare occasion they have their guard passed

Let me save you some trouble…

to the test under live fire

Chokes Seminar - Annapolis cotton Submission Defense and Escapes -Can you finish your chokes with only 3 5% of your strength in live training? If you're using any more strength than that to finish, something is wrong with your technique. If you'd like your chokes to be so efficient, you easily finish your opponents with only 3 5% strength, no matter how hard they're trying to defend, then here is how I do it, and why I think you can too. If you'd like to learn more about this course, click here for the full page.