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TheraBand Exercise Ball, Professional Series Stability Ball with 55 cm Diameter for Athletes 5'1" to 5'6" Tall, Slow Deflate Fitness Ball for Improved Posture, Balance, Yoga, Pilates, Core, Red ARTS and Canada appliances abroad likeStrengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain 55cm diameter (22") is designed for individuals from 5'1" 5'6" tall For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster,